Everyday Systems: nosdiet: message 832 of 3212

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--- In , "mygoal135" <Peachratk8@a...> wrote:
Welcome back and good luck.

I do the same thing, I disappear when I do bad. I did have a good 
week last week and this weekend and I am continuing that.

Enjoy your summer.

> hey y'all.
> 
> i found the no-s diet this past winter and i would stick with it 
for 
> a few weeks at a time, but since i'm in college, something 
stressful 
> would inevitably come along and screw me up. i found that when i 
> was in a good pattern of following the rules, my life was so much 

> more relaxed because i wasn't over-analyzing what i was eating and 

i 
> felt good about it. now i'm home for the summer and am planning to 

> establish the habit for good while i've got very little else to 
> stress about. i'd like to lose about 15 pounds before i go back in 

> the fall -that would make my BMI about 21-22, right in the middle 

> range of healthy. keep up the good work everyone. i understand 
how 
> hard it can be. i'll need your help sticking with it... if i 
> disappear for weeks at a time, that's a very, very bad sign!