Everyday Systems: nosdiet: message 831 of 3212

Note: This is an archived message from our old discussion software. Join the current discussion here.

    
hey y'all.

i found the no-s diet this past winter and i would stick with it for 
a few weeks at a time, but since i'm in college, something stressful 
would inevitably come along and screw me up. i found that when i 
was in a good pattern of following the rules, my life was so much 
more relaxed because i wasn't over-analyzing what i was eating and i 
felt good about it. now i'm home for the summer and am planning to 
establish the habit for good while i've got very little else to 
stress about. i'd like to lose about 15 pounds before i go back in 
the fall -that would make my BMI about 21-22, right in the middle 
range of healthy. keep up the good work everyone. i understand how 
hard it can be. i'll need your help sticking with it... if i 
disappear for weeks at a time, that's a very, very bad sign!