Everyday Systems: nosdiet: message 849 of 3212

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Hi Bonnie,

Thanks. There was a mention of banana shake in your message. I have
been making banana shake but not daily. maybe I should do it more
often. I use sugarless soya milk. The banana itself is sweet enough!
Will report to you if banana shake, besides eating banana, helps to
curb the desire to eat!!!

-- tzemin