Everyday Systems: nosdiet: message 850 of 3212

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Dear Banana Lovers

My favorite is banana sandwiches. Mash up a banana or two with a fork, toast 

some wholemeal bread, spread (plenty of) dairy or peanut butter on the bread 

and lash on the mashed banana.

Hmmm. Sometimes I just have 3 or 4 of these for my evening meal.

Love, Brian


----Original Message Follows----
From: tzemin <tzemin@...>
Reply-To: 
To: ronnieb1@..., 
Subject: Re: [nosdiet] Banana info
Date: Tue, 1 Jun 2004 07:52:12 +0800

Hi Bonnie,

Thanks. There was a mention of banana shake in your message. I have
been making banana shake but not daily. maybe I should do it more
often. I use sugarless soya milk. The banana itself is sweet enough!
Will report to you if banana shake, besides eating banana, helps to
curb the desire to eat!!!

-- tzemin

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