Everyday Systems: nosdiet: message 900 of 3212

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I don't do religion but i work shift work and have adjusted my S days 
to work in accordance with my hours worked I think so long as you do 
not stretch out your S's to include sunday as well then you'd be 
staying within the " rules" though remember it is except Sometimes on 

days with S. though i am more lax on my S days i do not go hogwild 
every weekend. My S usually involves popcorn for movie night, or a 
scoop of icecream for dessert.

sticking to the no s for a month has my body more use to not snacking 
now though. three square meals has made a big difference in when i am 
hungry, I even include dessert somedays with my meals though i have 
been making healthier choices for them. instead of a handful of 
cookies.. i have a yogurt with some ricecrisps or cheerios stirred 
into it or banana slices. i can't beleive how easy this has been for 
me. now if only getting my body use to walking extra were as easy.
After i got my pedometer i averaged out a weeks worth of walking in 
the job.. i average about ten-thousand steps a day at work. by then i 
just do not want to walk anymore.