Everyday Systems: nosdiet: message 955 of 3212

Note: This is an archived message from our old discussion software. Join the current discussion here.

    
Congratulations, Lee! Hang in there. Even if I don't
respond to every post, know that I'm reading with
great interest (I'd say "suspense," but I have
confidence in you).

Drinks are fine whenever (except sugar-soda). You
should go out of your way to drink as much water or
low/no calorie beverage as possible. While I wouldn't
recommend drinking gallons a day, I don't worry about
fruit juice or milk either (don't kid yourself, they
are very caloric, small glasses are probably best).

Good luck on day 3,

Reinhard

--- lee33183 <lee33183@...> wrote:
> Day 2 of starting over. Doing good. My weight is
> up but I know it 
> is from all the bad eating I have done previously so
> I won't panic. 
> I am actually 2 lbs heavier than when I first
> started so I better 
> eally watch it this time a stick to the rules.
> 
> I have a question regarding having a drink or 2. 
> Does it have to be 
> with a meal? or can it be by itself?
> 
> I don't feel as hungry tonight as I did last night
> at this time.
> 
> 
> 
> 

> --------------------~--> 
> Make a clean sweep of pop-up ads. Yahoo! Companion
> Toolbar.
> Now with Pop-Up Blocker. Get it for free!
>

>
--------------------------------------------------------------------~->
> 
> 
> 
>
> 
> 
> 
> 
> 
> 
>