Everyday Systems: nosdiet: message 956 of 3212

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 Dear Reinhard and Fellow No Esses,
Due to going too wild on the weekends, starting on Fri noons, as that
is when my friend and I go out to lunch and begins the weekend with my
afternoon off with an art class....so 
I tried to say, well I shall be "good" on Sunday, but with owning an 
ice
cream store and Sun. being the biggest day for me selling my very favorite
and my "got to have a Sundae on Sunday rule" my no S days were becoming 
3,
so last Sunday I decided No Sugar period. As I am hypoglycemic, and sugar
makes me crave more, this is the best approach, s day or not.
A nd three days later I have lost 4 pounds. It shall follow with the rest 
of
the No S rules....Seconds is no problem, but Snacks is almost as bad as
sugar. But my first kill is no sugar....mainly my big love affair with 
ice
cream, so that is worling. I found a low carb choc. milk, with Splenda in 
it
that I enjoy if I really must have a sweet dairy or Frozen Yougart, No 
sugar
kind, is fine also, as part of the meal. Next week I will work more on 
the
snacks, but like the other fellow no Esser who wrote in about one S at 
a
time,
This is a better approach for me too, and I only have one more S to control
now!
Bonnie

-------Original Message-------

From: 
Date: 06/22/04 23:25:46
To: 
Subject: Re: [nosdiet] (unknown)

Congratulations, Lee! Hang in there. Even if I don't
respond to every post, know that I'm reading with
great interest (I'd say "suspense," but I have
confidence in you).

Drinks are fine whenever (except sugar-soda). You
should go out of your way to drink as much water or
low/no calorie beverage as possible. While I wouldn't
recommend drinking gallons a day, I don't worry about
fruit juice or milk either (don't kid yourself, they
are very caloric, small glasses are probably best).

Good luck on day 3,

Reinhard

--- lee33183 <lee33183@...> wrote:
> Day 2 of starting over. Doing good. My weight is
> up but I know it
> is from all the bad eating I have done previously so
> I won't panic.
> I am actually 2 lbs heavier than when I first
> started so I better
> eally watch it this time a stick to the rules.
>
> I have a question regarding having a drink or 2.
> Does it have to be
> with a meal? or can it be by itself?
>
> I don't feel as hungry tonight as I did last night
> at this time.
>
>
>
>

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