Everyday Systems: nosdiet: message 96 of 3212

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I agree with Brian. I just survived my second weekend on the no s diet, but when I 
got on my scales this morning, I gained back up to where I was when I started. that 
stinks cause I didn't overdo anything this weekend. I am going to take the advice of 
a wise person and put my scales in my garage. I feel lighter, am enjoying eating 
less, I think I look better, but all the scales do is depress me. Who needs 
that?!

At your age, (and any age) I think the best thing is to get active. Not only does it 
take our minds off food, but it raises the metabolism, and that's what really burns 
stored fat fast. I could go on and on about the benefits of exercise, but I won't. 
Just find something you like to do...and do it.
Teresa
----- Original Message ----- 
From: H M 
To:  
Sent: Sunday, August 24, 2003 11:06 PM
Subject: [nosdiet] Hi all! I'm new!


Hi everyone. I'm 17, not even 5 feet tall and weight about 165 pounds last I checked. 
I've been
going crazy trying to lose weight and I have a feeling the NoS diet will be the 
trick. But I need
support! 

I'd like to get down to a weight of about 120 or 125. I know its a whole lot to drop 
but I don't
think its impossible. Any suggestions? I'm starting the diet tomorrow.

Thanks

HM

=====
It has come to my attention, through numerous philosophical debates, that God, with 
countless names and shapes, is actually the same being for us all - GOD IS THE 
PERSONFICATION AND EMBODIMENT OF KARMA. This holds true for any religion or faith in 
history in which a God or muliple Gods exist. 
...I wonder which name we should make sure not to use in vain...

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