Everyday Systems: nosdiet: message 97 of 3212

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Thank you so much for all the advice. I am going to begin taking dance classes on 
September 13th,
and as of now I'm just excersizing by myself at nights. I don't have a scale in my 
house, so
perhaps I'm best off that way! 

I think my biggest overeating or overindulging problem is when I have a long, hard 
day at school
or work and I feel like I've *EARNED* a mouthful of cookie or chips or whatever. I'm 
trying to
get out of that mindset though. Food is not a reward or a comfort after a long day. 



anyone else experience that feeling? Come home, see the apple pie, and think, 
"Oh, I earned a
slice today?"

HM

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