Everyday Systems: nosdiet: message 983 of 3212

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not to mention i am up 2 more pounds from yesterdays eating i had no sugar
and no snacks i just cannot eat that way .. today i will stay strictly 
low
carb in my food choices 

-------Original Message-------

From: 
Date: 06/27/04 08:46:36
To: 
Subject: Re: [nosdiet] Hi Alison

no i dont have diabetis 
but for example 
yesterday i had eggs, hash browns for breakfast 
a ribeye sandwich for lunch ( i was working at a fair and only ate what
people brought me) and for dinner i had chicken potato salad and some fruit
salad 
today all my joints are swollen my feet hurt walk my knee hurts.. if i 
stay
away from carbs i dont have any joint pain.. 

-------Original Message------- 

From:  
Date: 06/27/04 07:23:45 
To:  
Subject: Re: [nosdiet] Hi Alison 

If you find you have problems with carbohydrate foods, have you been 
investigated for diabetes? Overweight is a risk factor.I have been diagnosed

diabetic for almost a year and even with my pills I still do better with a 

lowish carb intake. Bread in particular sends my blood sugars sky high. 
this

is a pity, because I love bread, particularly Marmite sandwiches,I manage 
my

diet by No-S, low calories and low saturated fats. I have lost 9 kg. by my 

doctor's scales and clothes are getting a lot looser. To get the BMI right 

I need to lose about 20 kg. more. My doctor has reduced my medication 
already. ( to convert Kg to pounds for non Europeans double the pound number

and add 10% of that figure. 1 kg. is about 2.2 pounds.) 
Hana 
----- Original Message ----- 
From: "cat" <jocee131@...> 
To: <> 
Sent: Saturday, June 26, 2004 10:54 PM 
Subject: Re: [nosdiet] Hi Alison 


> 
> yes you can 
> tho i will say that his vanilla whey protein powder and sweet whey are 

> delicious mixed in yogurt i think both are worth buying . i have tried 

many 
> powders and these taste great 
> -------Original Message------- 
> 
> From:  
> Date: 06/26/04 08:28:41 
> To:  
> Subject: [nosdiet] Hi Alison 
> 
> Hi Alison 
> Thanks for the idea. One question though. Can we follow Jay Robb 
> diet book without having to buy his products? 
> Thank you 
> Bruxa 
> 
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