Everyday Systems: nosdiet: message 984 of 3212

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I dont know if this msg was for me but anyway...

I dont have a problem with carbs.
The fact is:
I don't need to lose more weight really, and I haven't put weight 
for yrs and I never diet. But I am planning on starting a family 
next year so I want to get fitter. healthier and leaner. so I read 
that a low-carb diet can help lose a lot of body fat (not that I 
have a lot). I wouldn't stop eating carbs as I might get too tired 
specially with my work out routine ( 6 days a week for 1 hour and 
20 minutes aprox - low and high intensity cardio + stretch). I have 
already cut out of my diet chocolates and feel great!! I did that 
because I have no self control over it, I can't buy a bar and just 
have a piece...so I cut the problem from the route (new yrs 
resolution thing)
I still have deserts like cheese cake occasionally, I think last 
time I had some was in May...

The noSdiet gave a different perspective of seeing things, so now I 
eat at the right time which is great, I don't have any snacks or 
sweets. I have breakfast and mid day I will have fruit and yogurt or 
cereal (not very hungry at that time) then at 18:00 I will eat 
again. I feel great and if I get bored I can control myself to not 
snack. I lost 5 kilos this year (January till now ) and now hope to 
just get fitter. I am 1.65 and weigh 55 klg which I think is not 
bad. 
Anyway I am saying too much now...have a great weekend
Bruxa 

--- In , "Hana Rous" <ana@r...> wrote:
> If you find you have problems with carbohydrate foods, have you 
been
> investigated for diabetes? Overweight is a risk factor.I have been 

diagnosed
> diabetic for almost a year and even with my pills I still do 
better with a
> lowish carb intake. Bread in particular sends my blood sugars sky 

high. this
> is a pity, because I love bread, particularly Marmite sandwiches,I 

manage my
> diet by No-S, low calories and low saturated fats. I have lost 9 
kg. by my
> doctor's scales and clothes are getting a lot looser. To get the 
BMI right
> I need to lose about 20 kg. more. My doctor has reduced my 
medication
> already. ( to convert Kg to pounds for non Europeans double the 
pound number
> and add 10% of that figure. 1 kg. is about 2.2 pounds.)
> Hana
> ----- Original Message -----
> From: "cat" <jocee131@e...>
> To: <>
> Sent: Saturday, June 26, 2004 10:54 PM
> Subject: Re: [nosdiet] Hi Alison
> 
> 
> >
> > yes you can
> > tho i will say that his vanilla whey protein powder and sweet 

whey are
> > delicious mixed in yogurt i think both are worth buying . i 
have tried
> many
> > powders and these taste great
> > -------Original Message-------
> >
> > From: 
> > Date: 06/26/04 08:28:41
> > To: 
> > Subject: [nosdiet] Hi Alison
> >
> > Hi Alison
> > Thanks for the idea. One question though. Can we follow Jay Robb
> > diet book without having to buy his products?
> > Thank you
> > Bruxa
> >
> >
> >

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