Everyday Systems: nosdiet: message 987 of 3212

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Subject:	Re: [nosdiet] Hi Alison
From:	Ray Paige
Date:	Sun, 27 Jun 2004 13:27:50 -0700 (PDT)

    
Look, I think the key is for me and anyone else
willing to admit it is that I just ate too much, too
often.I did no s strict his week and lost 4 pounds
without really feeling I was trying. Those late
evening sncks have been a killer, eliminating them
showed me how much unrestrained eating packs on the
weight.
Ray



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