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You've got it Ray. That is the simple truth and I have to admit it.
Ray Paige <rpsp1066@...> wrote:Look, I think the key is for me and anyone
else
willing to admit it is that I just ate too much, too
often.I did no s strict his week and lost 4 pounds
without really feeling I was trying. Those late
evening sncks have been a killer, eliminating them
showed me how much unrestrained eating packs on the
weight.
Ray
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