Everyday Systems: nosdiet: message 1041 of 3212

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Kim--I do the last part of Slim in 6 (Burn It Up!) every other day 
(this was after doing the workouts 6 days a week for 6 weeks). 
Personally, I much prefer formal exercising every other day to 6 days 
a week (I get the same results, anyway). I was thrilled when the 6-
week rotation was over at the beginning of June. I ordered the Slim 
Series and plan on doing them every other day once I get them. 

I feel that eating the NoS way gives better results than exercising 
in terms of fat loss. Obviously, exercise has its benefits like 
strengthening the heart and body. But overall, I feel that the 
weight loss is achieved through dietary modifications. Back in the 
days when I exercised 7 days a week (and didn't eat according to 
NoS), I was heavier and carried more body fat than I do now.



--- In , Kim Riddell <kim_riddell@y...> wrote:
> Hello. I'm just wondering if those of you who follow the NoSdiet, 

do you also exercise? If so, what exercise do you do? I am always 
jumping on and off the exercise bandwagon, but have jumped back on as 
of lately. I hope the combination of the two will shed some pounds 
and make my body shrink! I am going on vacation three weeks from 
today, but I know I will get in enough physical activity with 
walking, etc. but I am hoping I do as well as I can on the noSdiet 
while I'm there. Between now and the time I go, I hope I can lose 
about 6 pounds or so (though I do know that fat loss is more 
important than what the scale reads).
> 
> Kim
> 
> 
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