Everyday Systems: nosdiet: message 1051 of 3212

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Subject:	Re: [nosdiet] Meal Timing
From:	Maxine Smith
Date:	Mon, 5 Jul 2004 08:27:47 -0700 (PDT)

    
Hi, 

I saw two articles today on the internet. Maybe you saw them too. One was about 
water. They said that drinking two liters of water a day may help you loose weight. 
The other one was about grapefruit. They said that if you eat a grapefruit it helps 
you loose weight and also cuts your insulin down if your diabetic. I remember the old 
grapefruit diet and they were just saying there is some truth to it. They were not 
promoting the diet. 
Maxine

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