Everyday Systems: nosdiet: message 1104 of 3212

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welcome to everyone who has joined in the last week or so- i hope 
it's going well. i'm up about a pound from before my vacation- i 
was at 148 this morning. that's not so bad, but i haven't been 
making the kind of progress i've been hoping for. i think it's 
because i didn't put in those first three weeks that are supposed to 
solidify the habit. i got about 2 into it, and then have been on 
and off since. reinhard said that if you put that extra effort in 
in the begining, it'll be easier from there. i'm aiming for those 3 
weeks now, and then hopefully i won't be as inclined to this 
inconsistency as i have been recently.