Everyday Systems: nosdiet: message 1228 of 3212

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Hello Mike,

This is very encouraging.

My name is Valerie and I am beginning my second week of the nosdiet. I 

found out about it through Thom on the Off-Track e-mail list.

I am 36 years old and I had the duodenal switch weight loss surgery in March 

2001. I was 339 pounds and lost down to 196. Last year I got pregnant and 

gained up to 208. My immediate goal is to get back to where I was when I 

got pregnant.

This way of life (I prefer to call it that rather than a diet) is really 

working for me so far. It is simple and a good balance of carrot and stick.

I don't know if I've lost any weight (I don't own a scale), so I'll just 

have to wait until I can feel it in my clothes.

I appreciate all of your e-mails -- they've really helped me to stay on 

track.

Valerie



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