Everyday Systems: nosdiet: message 1233 of 3212

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Welcome Valarie! I would like thank you and Reinhard for the words 
of encouragement. This support group is so important in staying with 
this lifestyle change. Thanks everyone! 
-- In , Mary Costanzo <maryecost@y...> wrote:
> Valerie & Thom -- you have peaked my curiousity. What is Off-
Track? Curious minds what to know!!
> 
> Mary
> (Who is back ON track with NoS and Low carb since Sunday. The two 

seem to work well together.)
> 
> 
> 
> Valerie Akers <valakers@m...> wrote:
> Hi Thom,
> 
> I'm glad you wrote. I get a lot of encouragement from your 
posts. I don't 
> feel patronized by you, but more like you are another person just 

like me, 
> doing the best they can and trying to do better.
> 
> I've been paying close attention to your comments on Off-Track 
about 
> alcohol, because I'm dealing with the same issue. I've developed 
the habit 
> of having at least two drinks a day -- gin with diet tonic. I'd 
like to cut 
> it out completely, except for on S days, but I haven't been 
willing to part 
> with it yet.
> 
> Anyway, thanks again.
> 
> Valerie
> 
> >From: "Thom Pantazi" <thom@p...>
> >Reply-To: 
> >To: <>
> >Subject: RE: [nosdiet] Almost There!
> >Date: Wed, 18 Aug 2004 08:07:38 -0400
> >
> 
> 
> 
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> 
> 
> 

> 
> 
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