Everyday Systems: nosdiet: message 1484 of 3212

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Hi everyone, Since I last wrote, I had decided just to buy ice cream that my 

husband can enjoy {if it has no chocolate in it, then it's not for me!} and 

I'm taking it a step further. The plan is to eat a normal amount of food and 

maybe a snack or two on the weekend, right? Well, I just decided that I can eat 

whatever I have an urge for ONLY on Saturdays. This way Sunday I can either 

feel good about what I have eaten or feel guilty of what I had. I find that if I 

don't eat sugary or greasy foods, I don't tend to miss it later. I can 

definitely feel the effects if after a while I decide to eat something, say at 

MacDonalds for example. My stomach takes a beating. Just a suggestion...Hey it 

works for me!!
Brooke


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