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Hi all, I dragged the scale out today from under the clutter, and had
a pleasant surprise. On 09/15 I weighed 368 and today I weigh 353 a
total of 15 pounds less--just by giving up dieting. I started out in
1998 at 500+, then went low carb and Go-Diet so that by April of 1999
I was down to 398. Since that time, until recently, I have been on-
again/off-again of strict low carb and then bingeing--not very
healthy. Any regimen too strict means being superfat for me so it
seems. I also have been bouncing on my rebounder (2 or 3x a day for
about 2-3 minutes each time because I have fractured both my big
toes/confrontations with trash cans--enough said). I am very
encouraged today that I may be able to live like a real person in the
real world. I believe this holiday season shall be easy to get
through with health and sanity.
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© 2002-2005 Reinhard Engels, All Rights Reserved.