Everyday Systems: nosdiet: message 246 of 3212

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Thank you, Portia. I hope you'll find it effective as
well as charming. Keep bugging us if you run into more
trouble.

--- portia612003 <jmlien@...> wrote:
> How right you are. A good example of the either/or
> thinking that's 
> led to so many diet failures for me -- either grimly
> complying with, 
> or wantonly rejecting, dietary restrictions.
> 
> It will be an effort for me to turn that off, and
> let the non-S 
> habits carry over in a natural way. I feel almost
> an obligation to 
> revert to the above. But I intend to make the
> effort. 
> 
> Let me add how charming I found your website: A
> librarian! 
> Cambridge, MA! The shovelglove! The open face
> sandwich for 
> breakfast! The German thang! The literate writing! 
> The 52 slides of 
> an exercise called "no name"! I could go on and on,
> but will end 
> with thanks,
> 
> Portia
> 
> 
> --- In , Reinhard Engels 
> <beautiful_idiot@y...> wrote:
> >
> > I'd be hesitant to make further restrictions
> because I
> > don't think most people will be able to respect
> them.
> > As bad as an excessive S-day is, imagine how much
> > worse if you just break down and go bananas on a
> non-S
> > day, which is what I think is bound to happen if
> you
> > get too strict. If you're strict on your non-s
> days,
> > the habits *will* carry over. I find that's
> enough.
> > 
> >
> 
> 
> 
> 
>
> 
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