Everyday Systems: nosdiet: message 2712 of 3212

Note: This is an archived message from our old discussion software. Join the current discussion here.

    

On Jan 24, 2005, at 10:14, colwh3@... wrote:

> Reinhart mentions that he drinks a couple of drinks a day. He didn't 

> say
> whether he drinks them with a meal. Some drinks contain a lot of 
> sugar. I
> would say you'll get better results if you keep them to the S days.

Don't forget the benefits of moderate alcohol consumption. A couple of 

drinks a day is actually good for you. But make it a red wine or vodka 

tonic rather than a blender drink or rum and coke.

It seems that many of us have forgotten one of the basics of NoS. 
Don't obsess over the details. If you're looking at things asking "Is 

this OK?", "How many of those can I have?" you're really missing the 

point of changing your habits.

Alcohol's not a major cause of weight problems. Relax and enjoy your 
drink.


---sambo