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Dorcas, go to www.nosdiet.com/#others and you will find the diet explained in detail. Good Luck ! I just started this diet this am, it sounds pretty sensible to me. Blue ----- Original Message ----- From: bountiekmd@... To: Sent: Monday, January 24, 2005 4:26 PM Subject: [nosdiet] Information, Please! Hi, This is my first week on Nosdiet and I really want and need to do this right. Please, can someone give me just a one day meal plan: When; What; How much. How do you keep away from food in between time? Part of my problem is I'm retired and while I have enough to do my food addiction is always uppermost in my mind. Any help/suggestions will be much appreciated. Thanks! so much! Dorcas [Non-text portions of this message have been removed] ------------------------------------------------------------------------------ [Non-text portions of this message have been removed] |
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