Everyday Systems: nosdiet: message 2833 of 3212

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Warm milk or anything containing tryptophan is supposed to be good, but 
I
personally can't stand warm milk. I can't sleep if the bedroom's warm. 
My
mattress has a memory foam topper and gets too hot. The memory foam is
wonderful for my damaged shoulder.Hana
----- Original Message ----- 
From: "Sharon Wilkins" <skwilkins@...>
To: <>
Sent: Saturday, February 05, 2005 11:44 PM
Subject: RE: [nosdiet] Re: News Flash: "Bananas curse postings"


>
>
>
>
>
>
> What knocks me right out is a combination of a cold house and something
warm
> on my stomach, like a hot water bottle or heating pad. I have trouble
> sleeping at all if the house is too warm, which is strange, since I 
prefer
> warm when awake.
>
>
>
> The only other thing that keeps me awake is thinking about real life
things,
> like, job, school or whatever. I have to distract myself with a book 
or
> make up a story in my head.
>
>
>
> Sharon
>
>
>
>
>
> -----Original Message-----
> From: hackedorf [mailto:hackedorf@...]
> Sent: Saturday, February 05, 2005 4:05 PM
> To: 
> Subject: [nosdiet] Re: News Flash: "Bananas curse postings"
>
>
>
>
>
> --- In , "Debbie Feder" <deborahfederlmt@h...>
> wrote:
>
> > So does anyone know of a good remedy for insomnia which isn't 
a
> > synthetic pharmaceutical?
>
> Warm milk, sweetened with a little honey.
>
> Oh, and a shot of brandy or bourbon stirred in :o) Works like a charm!
>
> H
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