Everyday Systems: nosdiet: message 2836 of 3212

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my dad who is 89 has yogurt every night before bed..(plain) with some fruit
and seeds in it of his on concoction =0D
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From: =0D
Date: 02/06/05 11:36:09=0D
To: =0D
Subject: [nosdiet] yougart=0D
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with bananas....just kidding LOL! My husband swears by a yougart every=0D
evening before bed. This works to help him get a good nights sleep, and 
it=
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probably works like milk. For me it is best to stay away from alcohol,,,,I=
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will be out like a light for a couple hours, and then awake for the rest 
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the night!=0D
Like last night, as we went out for dinner and a comedy show, so I drank=0D
some wine......skipped the cake, even though it was an S day.......oh, 
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applause please, I had 2 cappuccinos in the afternoon at work!=0D
Bonnie=0D
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