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I just popped in to the website to catch up with you all, and I see that sleep is one of the current hot topics. I think I mentioned it before but an occasional melatonin tablet works great and is natural enough (compared with most other things). (www.melatonin.com) Chamomile tea can bring on a wave of sleepiness for me too. I have switched to decaf coffee and my sleep quality is definitely improving. Plus, I'm getting sleepy at a normal time: 9-10ish rather than 12-1ish. I plan to look back after a month and see if I have experienced some of the other benefits that people report...like weight loss! =) Diane |
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