Everyday Systems: nosdiet: message 2843 of 3212

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i find since i have been working out for an hour a day i sleep much better
----- Original Message ----- 
From: Diane 
To:  
Sent: Tuesday, February 08, 2005 11:08 AM
Subject: [nosdiet] Sleep




I just popped in to the website to catch up with you all, and I see 
that sleep is one of the current hot topics. I think I mentioned it 
before but an occasional melatonin tablet works great and is natural 
enough (compared with most other things). (www.melatonin.com) 
Chamomile tea can bring on a wave of sleepiness for me too. I have 
switched to decaf coffee and my sleep quality is definitely 
improving. Plus, I'm getting sleepy at a normal time: 9-10ish rather 
than 12-1ish. I plan to look back after a month and see if I have 
experienced some of the other benefits that people report...like 
weight loss! =)

Diane

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