Everyday Systems: nosdiet: message 318 of 3212

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 > Secondly, can you tell us that doing the shovelglove exercises is 
all
> most people would need to develop "ripped" abs? Of course, fat 
loss
> is already assumed- but in terms of developing a "six pack", would 
an
> average person like myself need to start doing something extra over
> and above shovelglove?
>

I have read in numerous places that there is no exercise that makes ripped
abs. In fact, one that sticks in my mind said that EVERYONE has a six
pack -- it is just how much fat it is hidden under. The only way to get
that six pack to show through the skin is to lower your body fat.

Tracy