Everyday Systems: nosdiet: message 600 of 3212

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Subject:
From:	lee33183
Date:	Thu, 11 Mar 2004 16:26:26 -0000

    
Hi All

I did good yesterday and I am sure I am mentally back on track. I 
really notice when don't do good on how I feel. 

It is funny how automatic grabbing food can be when you are not 
thinking. I was doing real good and I open my refrigerator last 
night to put stuff away and I almost without thinking I automatically 
grabbed some cheesecake to take out and eat. I did stop myself.