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My plan is to start full swing tomorrow morning. I have already been
watching my portions and my grazing in the last few weeks but have
not been so as strict as I should. I know I eat more than I should,
mostly through grazing. My meals tend to be small so I will have to
try bigger meals to start off with to curb that need to graze.
Sweets are not really an issue for me. I will be cutting my coffee
and tea intake to try to reduce my sugar intake though as i drink at
least a full pot of both a day (an IV and liquid caffination would
be much simpler no?)
Any words of advice to make it through the first day? Food
suggestions?
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