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hey all -
my name's risa and i joined a week ago or so. i'm from NYC - the walking
c=
ity, which is a benefit. i've not yet started on the nosdiet, but for the
=
past week i've been trying to get my portion sizes down significantly so
i'=
ll feel more satisfied when i cut out snacking and stay strictly with two
f=
ull meals a day. yes, two - i learned the hard way, over many years, that
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eating breakfast consistently makes my appetite uncontrollable, so eating
b=
efore noon is a bad idea.
i plan to start the diet this coming tuesday, per Reinhart's suggestion,
an=
d my big issue is not going to be sweets or snacks, but seconds. i've deve=
loped a habit over the years of finishing everything i cook if it's possibl=
e. i haven't been very good at keeping myself to one-person portions! i'm=
trying to get a bit better with that, as well.
anyway, it's good to be here and good to see a sane diet out there. i've
n=
ever been able to do a true diet, since i have some severe food restriction=
s, so this diet works really well for me. thanks Reinhart!
~risa
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© 2002-2005 Reinhard Engels, All Rights Reserved.